Schedule - January 29, 2026
6:00 PM
North Metro Now6:00 PM
North Metro Now6:00 PM
North Metro Now6:28 PM
SportsZone6:28 PM
SportsZone6:28 PM
SportsZone7:00 PM
INSIGHT 7 1-17-267:00 PM
INSIGHT 7 1-17-267:00 PM
INSIGHT 7 1-17-267:30 PM
America's 250th Lecture Series: Article III – The Judicial Branch #67:30 PM
America's 250th Lecture Series: Article III – The Judicial Branch #67:30 PM
America's 250th Lecture Series: Article III – The Judicial Branch #68:57 PM
The Good Stuff: Gramercy Park8:57 PM
The Good Stuff: Gramercy Park8:57 PM
The Good Stuff: Gramercy Park9:29 PM
Amp It Up: Paul Michell9:29 PM
Amp It Up: Paul Michell9:29 PM
Amp It Up: Paul Michell10:00 PM
GOTW: Girls Basketball Bloomington Jefferson @ South St Paul10:00 PM
GOTW: Girls Basketball Bloomington Jefferson @ South St Paul10:00 PM
GOTW: Girls Basketball Bloomington Jefferson @ South St Paul11:32 PM
The Good Stuff: Nexus-FACTS Family Healing11:32 PM
The Good Stuff: Nexus-FACTS Family Healing11:32 PM
The Good Stuff: Nexus-FACTS Family Healing12:00 AM
Stories of Change Project12:00 AM
Stories of Change Project12:00 AM
Stories of Change Project12:28 AM
SportsZone12:28 AM
SportsZone12:28 AM
SportsZone1:00 AM
GOTW: Boys Basketball Simley @ Two Rivers 1-27-261:00 AM
GOTW: Boys Basketball Simley @ Two Rivers 1-27-261:00 AM
GOTW: Boys Basketball Simley @ Two Rivers 1-27-262:30 AM
Town Square Talk: Mendota Heights Natural Resources Commissioners2:30 AM
Town Square Talk: Mendota Heights Natural Resources Commissioners2:30 AM
Town Square Talk: Mendota Heights Natural Resources Commissioners2:59 AM
Girl Talk2:59 AM
Girl Talk2:59 AM
Girl Talk3:28 AM
SportsZone #2043:28 AM
SportsZone #2043:28 AM
SportsZone #2044:00 AM
GOTW: Boys Basketball Simley @ Saint Thomas Academy 1-20-264:00 AM
GOTW: Boys Basketball Simley @ Saint Thomas Academy 1-20-264:00 AM
GOTW: Boys Basketball Simley @ Saint Thomas Academy 1-20-265:32 AM
The Good Stuff: For The Love Of Dogs & The Dog Tank5:32 AM
The Good Stuff: For The Love Of Dogs & The Dog Tank5:32 AM
The Good Stuff: For The Love Of Dogs & The Dog Tank5:58 AM
The Good Stuff: Sassy Pecan5:58 AM
The Good Stuff: Sassy Pecan5:58 AM
The Good Stuff: Sassy Pecan6:28 AM
SportsZone6:28 AM
SportsZone6:28 AM
SportsZone7:00 AM
INSIGHT 7 1-17-267:00 AM
INSIGHT 7 1-17-267:00 AM
INSIGHT 7 1-17-267:30 AM
Game Sharks7:30 AM
Game Sharks7:30 AM
Game Sharks8:31 AM
Inver Grove Heights History Tour8:31 AM
Inver Grove Heights History Tour8:31 AM
Inver Grove Heights History Tour9:30 AM
Community Parks Connection: Winter 20269:30 AM
Community Parks Connection: Winter 20269:30 AM
Community Parks Connection: Winter 202610:00 AM
INSIGHT 7 1-17-2610:00 AM
INSIGHT 7 1-17-2610:00 AM
INSIGHT 7 1-17-2610:30 AM
South St. Paul Commemoration of Martin Luther King, Jr10:30 AM
South St. Paul Commemoration of Martin Luther King, Jr10:30 AM
South St. Paul Commemoration of Martin Luther King, Jr11:59 AM
Jazz Cardio Strength Stretch11:59 AM
Jazz Cardio Strength Stretch11:59 AM
Jazz Cardio Strength Stretch12:30 PM
Town Square Talk: Gusta Carr12:30 PM
Town Square Talk: Gusta Carr12:30 PM
Town Square Talk: Gusta Carr1:00 PM
GOTW: Girls Basketball Two Rivers @ St Croix Lutheran Academy 1-14-261:00 PM
GOTW: Girls Basketball Two Rivers @ St Croix Lutheran Academy 1-14-261:00 PM
GOTW: Girls Basketball Two Rivers @ St Croix Lutheran Academy 1-14-262:30 PM
Positive Parenting2:30 PM
Positive Parenting2:30 PM
Positive Parenting3:00 PM
North Metro Now3:00 PM
North Metro Now3:00 PM
North Metro Now3:27 PM
SportsZone3:27 PM
SportsZone3:27 PM
SportsZone4:00 PM
INSIGHT 7 1-17-264:00 PM
INSIGHT 7 1-17-264:00 PM
INSIGHT 7 1-17-264:28 PM
Girl Talk: Long Term Care4:28 PM
Girl Talk: Long Term Care4:28 PM
Girl Talk: Long Term Care5:26 PM
Amp It Up: Paul Michell5:26 PM
Amp It Up: Paul Michell5:26 PM
Amp It Up: Paul Michell5:50 PM
GOTW: Boys Hockey Shakopee @ Saint Thomas Academy 1-29-265:50 PM
GOTW: Boys Hockey Shakopee @ Saint Thomas Academy 1-29-265:50 PM
GOTW: Boys Hockey Shakopee @ Saint Thomas Academy 1-29-26
